Milk makes you strong. Everyone has heard this at least once in their life. And guess what? It’s completely true. It’s hard to believe the creamy, delicious liquid is packed with countless benefits. (Sigh… Mom and Dad were correct, after all.) But no one really knows why or what in milk makes it good for us—we know that it tastes good, but that’s about it. Let’s dig a little deeper and discover what about milk’s makeup makes it essential to our health.
Because milk is rich in calcium, it helps you develop and maintain healthy bones and teeth. You’d actually have to eat over two heads of broccoli to consume the same amount of calcium existing in an 8-ounce glass of milk. Healthy bone maintenance is key if you’re a toddler or senior. At both stages in life, your bones and teeth start forming and deteriorating, respectively. For seniors, calcium is utterly important for avoiding osteoporosis, a common bone disease in the elderly that results in the weakening of bones. But do note that vitamin D is crucial for the absorption of calcium. Even though vitamin D is naturally occuring in whole milk, it gets removed from skimmed milk because the milk fat contains the vitamin. If you’re keen on taking your vitamins, head for full cream. But if you’re getting your daily intake somewhere else and are more concerned with keeping your waist trimmed, head for skimmed.
Vitamin A is another heroic nutrient existing in milk. Want to maintain your sharp vision and gorgeous skin? Vitamin A has got you covered. It opposes your skin-shedding process, scientifically known as keratinisation. Guess what acne, psoriasis, eczema and calluses all have in common? Yup, abnormal keratinisation processes. Vitamin A will answer all of your prayers by balancing this process and aid in the recovery of skin diseases.
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